I love Tai Chi Quan, which is a kind of traditional Chinese shadowboxing.

I practice Tai Chi everyday.
我每天都练太极拳。

Shadowboxing is a precious Chinese culture heritage.
太极拳是中华民族宝贵的文化遗产。

How long did you practice Tai Chi Chuan?
你练太极拳多长时间了？
Less than a year.
不到一年。

On Taijiquan
《太极拳论》

It makes perfect to practice Tai Chi for a thousand times.
Followed by a sentence:
It's no use not knowing the shadowboxing theory till death.
“拳打千遍自然熟”，紧跟一句，“不明拳理到死也白搭”。

The master & disciple's interlocution about martial art & regimen of
decrypting Tai Chi Chuan
解密太极拳技击与养生之道之师徒问答

I am too busy recently ,so the task of the translation has to be on the back
burner.
我最近太忙了，翻译的事不得不往后放放了。

Master ,I wonder if you could be my extra brain?
师父，是不是可以充当徒弟的外脑呢？

You could understand it that way in the early stage, and you couldn’t when you
found your own treasure.
早期可以这样理解，当你找到自己的宝藏以后就不能那样理解了。

What the master taught is something regular,but the effects depend on ourselves if we practice according to the law .
师傅传授的是一种规律性的东西，如果我们都按照这个规律去做事情，做得好与不好，就得看自己了。

At that time,it will not be the spread & inheritance ,but a kind of interchange
during the master & disciple.
到那时候师徒之间不是传承，而是一种交流。

We've all heard of "Number One Scholar's disciple" and never heard of " Number One
Scholar's master" since ancient times.
自古只听说过“状元的徒弟”，没有听说过“状元的师父。”