switch kicks 94
squat jumps(power jacks) 36
power knees 79
power jumps 17
globe jumps 18
suicide jumps 10
push up jacks 20
low plank oblique 40
我想说动作看上去都简单,做几组就发现人快废掉了,大汗淋漓。
squat jumps(power jacks) 36
power knees 79
power jumps 17
globe jumps 18
suicide jumps 10
push up jacks 20
low plank oblique 40
我想说动作看上去都简单,做几组就发现人快废掉了,大汗淋漓。