【J幕后】《铁拳》背后的特训

Claybon, who operateslb4Lb Boxing Gym in LosAngeles, has been training Fuqua since he made Training Day more than a decadeago and has trained with some of the greats like Muhammad Ali, which made himthe perfect man to get Gyllenhaal in shape for the role. Gyllenhaal had justlost weight for his latest film Nightcrawler and was at a paltry 147 pounds,but by the time Claybon and Fuqua were done with him, he had gained 28 poundsof lean muscle and a love for the sport.
Claybon，在洛杉矶经营着lb4Lb拳击馆，从十几年前Fuqua的《训练日就》Claybon培养过他，同样的Claybon也培养过一些伟大的拳击手，比如拳王阿里，而这也使他成为了帮助老吉训练身材的不二人选。老吉刚刚为他上一部电影《夜行者》减重到了147磅（66.7kg），但是这次Claybon和Fuqua所做的不仅让Jake成功增重28磅（12.7kg）而且还让他爱上了这项运动。

We talked with Claybon and Gyllenhaal abouttheir daily routine, and why you don't need to carry a weight set around to getin fighting shape.
因此，我们就他们的日常工作以及为什么在拍摄时不直接穿上重量道具采访了老吉和Claybon。

Morning Run 关于晨跑
Gyllenhaal was already a runner before linkingup with Claybon, but what was once hobby became religion. He started off atthree miles every morning, but by the end was running 8 miles every day beforethe training really began. "I didn't feel right if I didn't get myroadwork in," admits Gyllenhaal.
老吉在和Claybon接触之前就已经是一个跑步者了,只不过现在是把曾经的爱好变成一种习惯。他之前是每天早晨跑三英里（4.83km），但是在每天8英里（12.88km）的训练真正开始之后老吉承认“如果我没有坚持长跑的话，我整个人都不好了”

Jump Rope 关于跳绳
They started out the morning training sessionwith 15 minutes of jump rope and while Billy Hope seems to use a jump rope withease during Southpaw, Claybon says that was just Gyllenhaal's dedication inpractice.
他们每天早上都要进行15分钟的跳绳训练，不过Bill Hope似乎能够在《铁拳》拍摄期间很轻松地使用跳绳，Claybon说这只是老吉的奉献精神在现实中的体现罢了。

The Tire 关于轮胎
The two favorite tools utilized at Fuqua'sproduction-office-turned-gym were a sledgehammer and a 250-lb tractor tire,which Gyllenhaal had the pleasure of lifting up and flipping over around 20times a day, a move that is captured in the film. When he wasn't flipping it, hewas pounding it with the sledgehammer in 3-minute sessions.
在Fuqua的“产品办公室快速转换体育馆有限公司”中最喜欢用的两个东西就是大锤子和250磅（113.4kg）的拖拉机轮胎，就是那个老吉有幸每天要把它举起来并且转圈20次的那玩意儿，而且这个动作还是要出现在电影里的。当老吉搬不动的时候，他就要在3分钟内用大锤子敲轮胎。

Diet 关于饮食
Gyllenhaal laughs off the thought of arestricted diet. "We trained really hard every day, all day, and you caneat a lot when you're in that mode." When pushed to remember a particularmeal, "It was always high protein. I remember eating a lot ofChipotle."
老吉曾经嘲笑过限制膳食的想法。“我们每天都在特别特别地努力训练，而且一练就是一整天，所以在那种情况下你理应可以每天都吃很多的。”当老吉被推向某种特定的一餐时，他说“它老是那种高蛋白食物。我只记得我吃了一大堆的辣椒。”
Southpaw is now playing in theaters.
– Charles Thorp
《铁拳》现已上映，记得去看哦，摸摸哒！
- 查尔斯·索普

消息来源：
http://www.mensjournal.com/health-fitness/exercise/inside-jake-gyllenhaals-boxing-workout-and-diet-for-southpaw-20150731

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